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Is there anything more frustrating than spending months following a healthy diet and regular exercise routine, only to find that your body doesn’t quite change as much as you’d like it to? Reaching your target weight to discover a figure that’s somewhat different to how you imagined it can be
Over the summer, you may be concentrating on getting your body ready for your vacation, planning to look absolutely fabulous when you hit the beach. Don’t overlook the 4 S’s of a fantastic beach vacation: sun, sea, sand and skin. No matter how rigidly you’ve been sticking to your healthy